Infrared Sauna

Spending time in a sauna provides your body with overall

relaxation, soothes your sore muscles, and promotes overall well-being and

health. For some people, the high temperature of traditional heat sauna is

unbearable, so they opt for a new and improved, infrared sauna to spend their

time in while they relax and their body distresses.

What is an infrared

sauna?

An infrared sauna is a new and improved form of your

traditional sauna. They provide the same benefits and effects to the body with

bearable heat and improved features. One of the reasons it is getting more and

more popular is the fact that it works by providing electromagnetic radiation

through infrared lamps to heat the body directly, rather than heating the air

around you. It also offers adjustable temperature which you can use for

yourself and enjoy a relaxed sauna time where you provide your body with the

heat it needs to heal itself.

The research done on the effects and efficacy of the sauna

has pointed out that 80% of the heat from the sauna goes to the body while only

20% dissipates into the air. Furthermore, it was observed that the heat from

infrared lamps penetrates deeper into the tissues as compared to the heat

provided by warm air in a traditional sauna. This ensures a more intense sweat,

even at a low temperature.

What are the benefits

of infrared sauna?

The benefits of infrared sauna are the same as that of the

traditional sauna, except with less intense heat, more profuse sweating and

longer sauna sessions. These benefits include:       

Improvement in sleep

Helps to detoxify the body

Makes the skin look tighter and younger

Helps in relaxation

Provides relief to sore muscles

Aids in weight loss

Relief from joint pain

Improves blood circulation

It helps people get over chronic fatigue

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